Moving from larger muscle groups to smaller, this full-body, 60-minute live workout is focused on proper form and technique. Strength moves through circuits of lower body, upper body and core exercises, followed by a cardio interval. The class changes week to week and utilizes a mix of body weight, free weights, resistance bands, gliding discs and more to give you a challenging and effective workout.
Next class at: 10-04-2023 04:40 PM
Next class in: 3 days 17 hours 51 minutes
* Classes will be posted on these dates, barring instructor illness or scheduled absences.
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