TODAY, I AM SHINING THE SPOTLIGHT ON MEMBER LEIGH McARTHUR. I FIRST MET LEIGH ALMOST EXACTLY A YEAR AGO. SHE […]
Setting Achievable Goals
On January 1st, I decided to set a New Year’s Goal for myself. Not a resolution. A goal. Something that […]
Be a Fit Family!
Be a Fit Family! Being active is essential for our well-being. Yes…it burns calories and helps keep us in shape […]
HOLIDAY RESCUE PLAN!
HOLIDAY RESCUE PLAN THIS IS WHEN IT STARTS…THE FREAK OUT ABOUT THE HOLIDAYS. YOU’VE BEEN SO GOOD -WATCHING WHAT YOU […]
SPOTLIGHT ON…MARC LAQUI
Marc Laqui is a true inspiration to me. I’ve known Marc for years -since our oldest children started Kindergarten together. […]
SNACK ATTACK!!! I WANT TO PREFACE THIS POST BY STATING CLEARLY THAT I AM NOT A NUTRITIONIST. I AM JUST […]
Avoid the Holiday Guilt!!!
THIS GRAPHIC POPS UP EVERY YEAR RIGHT AROUND THANKSGIVING (THERE IS ALSO ONE FOR HALLOWEEN AND CHRISTMAS) AND I HATE […]
SPOTLIGHT ON…KAREN LEVINE
I SAW THIS QUOTE A FEW DAYS AGO AND FILED IT AWAY TO USE AT SOME POINT IN THE FUTURE. […]
HOW I PREPARE FOR CLASS
I AM NOT A “FLY BY THE SEAT OF MY PANTS” KIND OF GIRL. THAT MUST COME AS A HUGE […]
THE UPS AND DOWNS OF PLANKING
PLANKS…ONE OF THE FOUNDATIONAL EXERCISES OF ANY GOOD WORKOUT. IN FACT, THEY ARE SO EFFECTIVE THAT THEY MAKE HEADLINES: “MAN […]