Pilates is a mind/body strengthening routine that integrates alignment and core for a low impact, yet powerful full body workout. This workout will enhance muscle balance, flexibility, posture and body awareness and more. This class is for all levels. This class is LIVE but will also be recorded in full and posted in The Vault.
Next class at: 12-13-2021 11:40 AM
Next class in: 5 days 18 hours 16 minutes
* Classes will be posted on these dates, barring instructor illness or scheduled absences.
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