The fastest, most fun 45 minutes you’ll spend working out! This full-body, dynamic workout will work all your muscle groups, with a focus on stabilization and core strength. This class is LIVE but will also be recorded in full and posted in The Vault.
Next class at: 12-13-2023 06:40 AM
Next class in: 4 days 20 hours 20 minutes
* Classes will be posted on these dates, barring instructor illness or scheduled absences.
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