Personal training is a passion for me. I truly love working with individual clients to realize their goals. When I think about the three core principles of my training style, I think about safety, progression and connection.
Safety – My number one priority is always safety. I want to know as much about a new client as I can -injuries, health issues, lifestyle, diet- before starting a training regimen with them. The more I know, the more I can protect the client.
Progression – Progression is the best way to measure increased strength and ability and that is what I focus on with my clients. Small changes in overload over time will challenge muscles and get results. There are no quick fixes but consistency, patience and progression work.
Connection – Connecting with clients is crucial to being an effective personal trainer. I believe that while my primary role is to give my clients a great workout, I am also there as a source of support and comfort. I truly care about my clients and am lucky to call them all friends.