Spring “Break” Spring is here! We just celebrated Passover. Easter is around the corner. The air feels different. The days […]
SNACK ATTACK!!! I WANT TO PREFACE THIS POST BY STATING CLEARLY THAT I AM NOT A NUTRITIONIST. I AM JUST […]
HOW I PREPARE FOR CLASS
I AM NOT A “FLY BY THE SEAT OF MY PANTS” KIND OF GIRL. THAT MUST COME AS A HUGE […]
SHOULD I GRAB HEAVIER WEIGHTS?
I get this question a lot, especially with my personal training clients: “Should I grab heavier weights?” My answer is […]