On January 1st, I decided to set a New Year’s Goal for myself. Not a resolution. A goal. Something that […]
Be a Fit Family! Being active is essential for our well-being. Yes…it burns calories and helps keep us in shape […]
HOLIDAY RESCUE PLAN THIS IS WHEN IT STARTS…THE FREAK OUT ABOUT THE HOLIDAYS. YOU’VE BEEN SO GOOD -WATCHING WHAT YOU […]
PLANKS…ONE OF THE FOUNDATIONAL EXERCISES OF ANY GOOD WORKOUT. IN FACT, THEY ARE SO EFFECTIVE THAT THEY MAKE HEADLINES: “MAN […]
Consistency vs. perfection: a common struggle in life, even more pronounced in the health & fitness industry.
As a trainer, I hear a lot of “I can’t work out on my own,” or “If you aren’t there to hold me accountable, I’ll never get to the gym.” I totally get that.