SNACK ATTACK!!! I WANT TO PREFACE THIS POST BY STATING CLEARLY THAT I AM NOT A NUTRITIONIST. I AM JUST […]
Avoid the Holiday Guilt!!!
THIS GRAPHIC POPS UP EVERY YEAR RIGHT AROUND THANKSGIVING (THERE IS ALSO ONE FOR HALLOWEEN AND CHRISTMAS) AND I HATE […]
SPOTLIGHT ON…KAREN LEVINE
I SAW THIS QUOTE A FEW DAYS AGO AND FILED IT AWAY TO USE AT SOME POINT IN THE FUTURE. […]
HOW I PREPARE FOR CLASS
I AM NOT A “FLY BY THE SEAT OF MY PANTS” KIND OF GIRL. THAT MUST COME AS A HUGE […]
THE UPS AND DOWNS OF PLANKING
PLANKS…ONE OF THE FOUNDATIONAL EXERCISES OF ANY GOOD WORKOUT. IN FACT, THEY ARE SO EFFECTIVE THAT THEY MAKE HEADLINES: “MAN […]
SHOULD I GRAB HEAVIER WEIGHTS?
I get this question a lot, especially with my personal training clients: “Should I grab heavier weights?” My answer is […]
A BIG EXHALE…AND A HUGE THANK YOU!!!
My website launched this week. After months of work – editing & tweaking and Zoom conferences and testing, it finally […]