Do I Need Equipment?

Not necessarily. Some people don't have room for equipment or are not ready to make the investment. If you don't have exercise equipment, we will bring portable fitness training items such as rubber tubing, exercise balls, foam rolls, etc. If you are interested in purchasing exercise equipment, your fitness trainer can help you decide what would be best for you. We have some great resources.

How often should I train?

There is no magic answer here. Some people do fitness training once a month while others train five days a week. Most of our clients work with our fitness trainers 2-3 times per week. Typically a person needs to workout 3-5 days per week to get results. However, you do not need to workout with your fitness trainer every time you workout. Your personal trainer will help you customize a fitness program that includes cardiovascular fitness, strength training, flexibility training, and balance. You and your trainer can decide what you will do on your own and what the trainer will help you do. If you are finding it difficult to get workouts in on your own, you may want to meet with your fitness trainer more often. Some people find their workouts with the trainer are just more effective than what they can do on their own. You and your personal trainer can decide what is best for you.

How is a trainer selected for me?

We select a professional fitness trainer for you based on your needs, your fitness level, your personality and what you tell us you want and need in a personal trainer. Sometimes a consistent schedule is most important and then a trainer that is available during that time frame would be your first choice. If you would like to interview the fitness trainer we have selected, we are happy to arrange a complimentary session.

What if I don't like the trainer?

It is our philosophy to hire personal fitness trainers with great communication skills who can adapt to various personalities. After you let us know what you are looking for in a fitness trainer we are often able to match you with a trainer that will best work for you. However, on occasion you may not like the professional trainer we’ve chosen, for whatever reason. That's the nice thing about having twelve trainers on staff. If you are not satisfied, we are glad to have another trainer work with you.

What does the workout consist of?

Everyone is different and so your program is customized for you. Most of the workouts include a warmup, strength training, flexibility, balance and agility training. Cardiovascular training is incorporated into many workouts while some clients prefer to do this on their own. The amount of time in each area will depend upon the individual's needs and goals.
Display: Where is the training done at?Our HomeBodies division does its training in your home or office. Our SmartBodies division has a fitness studio in Westmont, IL, where we train clients on a one-on-one basis.

What if I want to workout at my club?

Some health clubs will allow outside personal fitness trainers in to work with their members for a fee. Often they will not. Our policy is to follow the procedures for your club.

Can a friend workout with me?

Sure! We do offer semi-private fitness training sessions, which allow two people to work out together and it is often quite effective. Spouses and friends will find this a great way to spend time together. Our fees are time and a half for our semi-private sessions.

I would like to get a gift for a friend/spouse. Can you do that?

Several of our clients started by receiving a gift certificate from someone who cared about them. You can give fitness gift certificates in any amount. Call the office and we will make the arrangements.

What if I have limitations or injuries?

Our fitness pros are experienced in working with a wide variety of limitations and injuries. We work closely with your medical professional to ensure your safety. If the condition is severe, we suggest working with a Senior or Master Trainer with more experience and expertise.